13 PRACTICES
FOR SELF-DISCOVERY
THROUGH MEDITATION
& CREATIVE ARTS

What you’ll get

  • 13 contemplative practices blending collage, writing & contemplation

  • Free access to guided meditations & printable collage cut-outs

  • A virtual gallery to share your self-portrait & connect with others

This is more
than a creative guide.
it's a soul journey.

Each chapter invites you to go deeper:
from surface awareness
to ancestral healing,
from reflection to expression.

Through mindful art and contemplative practices,
you’ll uncover who you truly are
- and who you’re becoming.

Experience a Chapter
Sneak Peek

This isn't a book to rush;
it's an invitation to practice presence.
Ready for a taste?

Get a sneak peek into Chapter one
and watch the tutorial:
How to Use a Craft Knife Like a Pro.

Frequently asked questions

  • Not at all. If you can rip a page, you can make a collage. This book is about expression, not perfection.

  • Each chapter includes a QR code that links to bonus material.

  • No, the information and activities in the book are not a substitute for professional therapy, psychological counselling, or medical care. If you’re dealing with significant mental health challenges, trauma, depression, anxiety, or other conditions, it’s important to seek support from qualified health professionals.

  • That’s up to you. This book is an invitation to explore your creative journey and deepen your self-awareness—always at your own pace, and with respect for your individual boundaries, needs, and timing.

    Some finish in weeks. Others stretch it across months. Go at your own pace.

  • These free collage cut-outs are a supplementary resource designed to spark your creativity and enhance your collage-making journey! They offer a selection of pre-designed elements, organised by theme, to help you compose unique and expressive artworks. Think of them as an extra ingredient to sprinkle into your existing creative process.

  • The collage cut-outs are saved in the page with all the chapters and activities for readers of the book.

    Simply download the A4-sized PDF files, print them out (we recommend using quality paper for best results!), and cut out the elements you'd like to use. You can combine these digital cut-outs with materials you find in books, magazines, newspapers, or anything else that inspires you. The possibilities are endless!

    These free collage cut-outs are intended for personal use only. Please do not use them for commercial purposes or redistribute them.

Fabio Borges is a visual artist, educator, and holistic practitioner based in Sydney, Australia. His sensitive and original collage work (both analogue and digital) explores the deep connection between body, soul, and creative expression.

Founder of the Art2Heal project, Fabio has been facilitating collage workshops for over five years, helping people access their inner narratives and emotions through art. His sessions combine guided meditation, conscious breathing, and reflective practices, creating a safe space for self-awareness and emotional healing.

With formal training in Healing with the Arts (University of Florida) and Positive Psychiatry and Mental Health (University of Sydney), and a solid background in marketing and communication, Fabio weaves his knowledge of branding and storytelling into the symbolic universe of collage building bridges between aesthetics, spirituality, and purpose. 

His artwork has been exhibited in galleries and international art fairs in cities such as New York, London, Los Angeles, Barcelona, Madrid, Miami, São Paulo, and Sydney. 

A Brazilian by birth and a citizen of the world, Fabio's mission is to inspire people to reconnect with their bodies, creativity, and inner strength. Through his art and immersive experiences, he encourages others to explore their often-neglected inner worlds with courage, curiosity, and compassion.

about the author